How to Balance Caregiving with Work

Your career and caregiving duties are both big responsibilities you cannot afford to neglect. While each responsibility can be rewarding, the combination of the two can be overwhelming and can place a great deal of pressure on your shoulders.

After all, not only might you have a mounting to-do list at work, but you also might need to juggle your loved one’s medical appointments, bills, medications, meals, and housework.

If you feel you have more tasks than you can handle most days, read the following advice on how to balance caregiving with work.

Get Organized

As you more than likely have many tasks to complete each day, it’s a smart idea to write a to-do list, which can help you to effectively manage your tasks by priority.

It can, therefore, help you to keep track of everything from business meetings and project deadlines to medical appointments and prescriptions.

Review Your Employee Handbook

If you’re struggling with your caregiving responsibilities and a hectic career, you must review your employee handbook. It could have various policies in place for caregivers, or you could enjoy flexible work options for personal reasons. It’s also worth talking to your employer or the HR department to discuss your options.

Create a Backup Plan

There might be times when you might have to leave work early due to an emergency. For this reason, you should have a backup plan in place by asking a co-worker to take over your role should the worst happen.

It will provide you with peace of mind that a task or project is in safe hands, so you can focus your full attention on your loved one’s needs.

Consider Home Care Services

A part- or full-time job might take up a great deal of your time, so it might feel a difficult feat to perform household duties, meal preparation, and support your loved one’s personal needs. If you’re juggling too many tasks, home care services might be an ideal solution.

A non-medical caregiver can help to support your loved one’s needs, as they can cook meals, perform light housework, remind an elderly senior to take their medication, help with personal hygiene, provide transportation and offer emotional support when needed.

You can trust your relative will be in safe hands, which could take some of the weight off your shoulders. To read a guide to in-home care, visit

Take a Break

Juggling caregiving and a career can cause a considerable amount of stress and worry, which can damage your physical and mental health. If you’re struggling to find a balance, it might be beneficial to take a step back from your responsibilities.

For example, you could ask a sibling or another relative to temporarily take over your caregiving responsibilities, and you could book some vacation days from work, which will allow you to enjoy a much-needed break. Some time away could help you to relax and de-stress, so you will feel happier and healthier when you return to your daily life.

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07 Mar 2019