Negative Impacts of Poor Office Ergonomics
That awkward, slumped position that you inevitably slide into throughout a long day of work could cause you more harm than you realize. By spending a large portion of your day in a hunched or otherwise uncomfortable seated position while completing repetitive tasks, you may end up facing significant short- and long-term consequences. As such, it’s important to take measures to improve your office ergonomics. Office ergonomics refer to the study of designing a workstation in a way that facilitates optimal comfort and productivity. To learn about some of the negative impacts of poor office ergonomics, continue reading.
One of the most significant negative impacts of poor office ergonomics is the increased risk of developing musculoskeletal disorders. Musculoskeletal disorders are injuries that impede movement by impacting the body’s muscles, tendons, blood vessels, ligaments, and nerves.
Examples of common musculoskeletal disorders include Carpal Tunnel Syndrome, Tendonitis, and Tension Neck Syndrome. Such disorders often occur as a result of maintaining poor posture or engaging in repetitive movements for prolonged periods. As such, by improving office ergonomics, you can reduce your risk of developing such painful and debilitating conditions.
Suffering through sitting at an uncomfortable workstation that causes you to hunch over or crane your neck day in and day out can wreak havoc on your productivity. Constantly having to adjust your posture in a fruitless attempt to get comfortable is distracting and impedes one’s workflow. By creating a workstation that allows you to maintain a comfortable, painless posture and complete fewer motions, you can enjoy increased productivity and comfort.
Headaches and migraines
If you are prone to experiencing headaches or migraines, it is especially important to ensure your workstation ergonomics are up to par. In addition to causing back and neck pain, poor posture can also greatly increase the severity and frequency of migraines. As poor posture places increased stress on the muscles and ligaments of the back and neck, the resulting tension can often cause throbbing headaches at the base of the skill.