A Wellbeing Guide for the Busy Professional


There’s nothing wrong with being a career person, but when it comes to your health and wellbeing, this cannot sit on the back burner. Neglecting your health will only spell trouble for the future, and if you want to live long and have a professional life, you need to maintain a work-life balance that works for you.

Whether you work for yourself or are an employee in a company, it’s time for you to put your own wellbeing into your hands. Here’s the wellbeing guide for the busy professional:

1. Start Exercising

No points for guessing this one. The best thing that you can do to improve your health is to start exercising regularly - it is recommended that you get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous exercise each week. There are many ways that you can get this, and the best will depend on your preferences, but it could be playing a competitive sport, going to the gym, swimming, cycling or even walking. You can also fit walking or running into your lunch break, or if you prefer to relax during the, cycle to and from work instead.

2. Healthy Diet

Another obvious one, eating a healthy diet is another great change to make which could have an enormous impact on your fitness in both the long and short term. It is ok to eat unhealthy food from time to time and in moderation, but you should have a foundation of a healthy and balanced diet.

3. Eliminate Bad Habits

Bad habits can have a significant impact on your health and shorten your life span, even if you are doing them at a young age. The good news is that your health can improve significantly when you cut out bad habits like smoking, heavy drinking, drug use and eating an unhealthy diet. Bad habits can be incredibly challenging to stop, but with hard work and commitment, you can make a big change to your future.

4. Look After Your Mental Health

Looking after your mental health is incredibly important, and currently there are many people struggling with a wide range of mental health issues which can have a significant impact on their overall health. There are many ways to look after your mental health, including regular socializing, getting enough sleep, avoiding stress, meditation and exercise. Many people put themselves under too much pressure and work themselves into the ground which can cause a number of problems so make sure that you are looking after yourself properly.

5. Insurance

Perhaps the quickest and easiest change to make is ensuring that you have a good health insurance policy so that you can get a high level of care if there are any health-related issues. Using independent brokerages like Insurance Geek can help you to find the best rates and level of care for peace of mind and financial cover.

Making positive changes in your life is important for building towards a healthier lifestyle and the sooner that you make these changes, the better. This could have a significant impact on many areas of your life and help you to be both happier and healthier.

Photo by Brooke Lark on Unsplash

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27 Dec 2018